As a fellow parent, I totally understand how tough it can be to get your little one to sleep soundly through the night. I’ve been there myself, and it can be really draining. But I wanted to share something that might help! I recently discovered the “21 Days to Peace and Quiet” program, which is a really gentle sleep training method designed to help parents like us teach our babies to sleep better.
The online class and baby sleep program is fully customizable and comes with step-by-step guidance and support from Jilly Blankenship, who’s an expert in infant sleep. The best part is that it caters to each baby’s unique temperament and your family’s preferences, so you can find the approach that works best for you. The end goal is for everyone to get the restful sleep they need!
What You Need to Know:
- The “21 Days to Peace and Quiet” program offers a gentle, step-by-step sleep training process for parents.
- An experienced infant sleep consultant, Jilly Blankenship, created the program to cater to each baby’s specific needs.
- The program aims to improve sleep for both babies and parents, resulting in a healthier, happier family.
I enrolled in the “21 Days to Peace and Quiet” program because of the amazing personal support that Jilly provides. Whenever I had a question or needed to adjust the program to suit my baby’s needs better, Jilly offered guidance and support. Her personalized approach made a huge difference and gave me the confidence to teach my little one healthy sleep habits.
What Is the “21 Days to Peace and Quiet” Program?
The “21 Days to Peace and Quiet” program is an online sleep training course that’s specifically designed to help babies learn how to sleep independently throughout the night and wake up later each morning. With this program, you can expect results in as little as three weeks, giving you and your baby the restful sleep you need.
One of our favorite features of this program is that it offers a simple daily routine that considers all of your baby’s needs, including sleep, play, and nutrition. This helps parents develop a sense of structure and ensures that the baby’s needs are met.
The gentle approach of the 21 Days to Peace and Quiet program sets it apart from other sleep training methods. It’s important to know that it doesn’t promote letting the baby cry it out. Instead, it guides parents through a process where they can comfort their child as they learn to self-soothe and fall asleep independently.
By following this program, parents can expect to see improvements in their baby’s sleep habits. No overstatements here—this is a program embraced by many families seeking support to achieve peaceful nights and well-rested days.
This program is for you if:
- You’re struggling with a baby who doesn’t sleep well, wakes up frequently at night, and you want to break this cycle for both you and your baby
- You’re a parent who feels overly tired, exhausted, and impatient due to lack of sleep and wants to make a change
- You need a clear schedule and guidance on how to tweak things when they don’t go as planned
Whether your baby is sleeping in your room or co-sleeping, this program offers an exact step-by-step method to help your baby learn to sleep independently without resorting to cry-it-out methods.
The Creator of 21 Days to Peace and Quiet: Jilly Blankenship
Jilly Blankenship is an internationally certified infant sleep consultant with years of experience helping families teach their little ones healthy sleep habits. She’s the creator of the “21 Days to Peace and Quiet” program, which is a customizable sleep training method designed to help parents teach their babies to sleep through the night. This program can be found at Baby Sleep Made Simple.
Jilly has a passion for helping families get the restful sleep they need and has worked with families all over the world to achieve this goal. She takes a gentle and compassionate approach to sleep training, which can be really helpful for parents who don’t want to use harsh or strict methods.
Jilly is also a mother herself, so she understands firsthand the challenges that come with getting a baby to sleep soundly through the night. She uses her experience and expertise to help families find the best approach for them and their little ones.
21 Days to Peace and Quiet: A Comprehensive Sleep Training Program
The 21 Days to Peace and Quiet program offers DIY and fully supported levels, catering to different parenting preferences and budgets. The program is tailored for babies between 5 and 24 months, helping them gradually adjust to sleeping independently and achieving longer stretches of nighttime sleep.
Some key components of the 21 Days to Peace and Quiet sleep training program include:
- A customized sleep training plan
- Gentle, no-cry methods that can be adjusted to individual baby’s needs
- Clear instructions on implementing the program
- A supportive online community for sharing experiences and receiving encouragement from fellow parents and Jilly Blankenship herself
- Access to additional resources on infant sleep and sleep training
By selecting a program that aligns with my values and offers the support I needed, I successfully navigated sleep training and improved my baby’s sleep habits in a gentle, stress-free manner.
Beneficial Aspects of the Program
A Gentle Approach to Sleep Training
As I went through the 21 Days to Peace and Quiet program, one aspect that stood out to me was its gentle sleep training approach. Gentle sleep training ensures that our little ones are never left feeling abandoned or distressed. With this technique, I confidently guided my baby toward better sleep habits while maintaining a nurturing and supportive environment.
What I appreciated most about this program was its adaptability; it allowed me to choose sleep training techniques that worked best for my baby, ensuring that he never experienced any unnecessary stress. With the gentle methods provided in 21 Days to Peace and Quiet, I saw my baby’s sleep patterns improve, benefiting both my child and me.
- This sleep training program offers a gentle approach for babies aged 5-24 months old.
- It includes 4 different sleep training methods to choose from, depending on your baby’s temperament.
- You’ll receive a detailed, step-by-step guide on how to teach your baby to sleep independently throughout the night and wake up later in the morning.
- The program includes many pictographs and schedules you can print or download.
- After each lesson, you’ll receive a TO-DO list that tells you exactly what to do with your baby at bedtime.
- The program also includes a FAQ section after each lesson, providing guidance on how to handle different scenarios.
- You’ll have access to a private Facebook group where you can connect with other parents and receive personal support from Jilly and her staff five days a week.
- Each video lesson is accompanied by a narrative for those who prefer to read rather than watch videos.
Positive Progress With Your Baby’s Sleep
Throughout my experience with the 21 Days to Peace and Quiet program, I was amazed at the significant progress my baby’s sleep patterns made. As the program is designed for babies aged 5-24 months, it addressed specific sleep concerns corresponding to the developmental stages of my little one.
Some of the key improvements I witnessed were:
- Longer naps: My baby gradually transitioned from short naps to taking longer, more restorative ones.
- Sleeping through the night: As we progressed through the program, my baby began sleeping through the night, allowing us both to wake up feeling refreshed.
- Less fussiness: With a more consistent sleep schedule, I noticed my baby displaying reduced fussiness and irritability during the day.
The 21 Days to Peace and Quiet program provided guidance on gentle sleep training techniques and offered support and encouragement. I truly appreciated the friendly tone and reassurance provided by this program, making my journey towards better baby sleep experiences an enjoyable and rewarding one.
Investigating the Controversial Cry It Out Method
Cry It Out o(CIO) is a sleep training approach that has generated some controversy, as it encourages parents to let their infants cry at night by themselves for certain time increments to help them learn to self-soothe and sleep independently.
In a 2015 study of 235 families with six-to-eight-month-old babies, Canadian pediatric sleep researcher Wendy Hall sought to determine whether the cry-it-out method works. Using sleep diaries that parents filled in and actigraphy to track sleep-wake patterns, the study aimed to provide an empirical basis for the effectiveness of this approach.
From my perspective, the idea of letting a baby cry without immediate intervention can feel uncomfortable. However, supporters of the CIO method highlight its potential advantages, including its quick, effective, and long-lasting results when applied correctly. The main goal for parents utilizing the cry-it-out method is to teach their baby to sleep independently, ultimately allowing both the baby and the parent to have a consistent and restful sleep schedule.
Yet, there are some concerns and potential drawbacks to the method. Critics argue that it may be too harsh on the infant and undermine the bond between parent and child. Moreover, not all babies may respond well to this approach, and parents must remain attuned to their child’s specific needs and temperament.
My investigation into the cry-it-out method has given me a better understanding of its pros and cons. As a friendly reminder, though, it’s important for parents to make informed choices about sleep training methods that align with their values and what they believe is best for their child.
Emotional and Spiritual Impact of the Program
Rediscover the Joy of Parenting
Throughout my time using the 21 Days to Peace and Quiet program, I noticed a significant change in my emotional well-being and overall outlook on parenting. Before starting the program, stress and tiredness made it difficult for me to enjoy my time with my baby truly. However, as my baby started to sleep train and improve their sleeping habits, I found myself regaining the joy and excitement that comes with being a new parent.
The program focuses on creating gentle and reasonable sleep routines that benefit the baby and allow parents like me to find much-needed rest and recovery. As my baby slept better at night, so did I, which allowed me to approach each day with renewed energy and enthusiasm. This change in my mood significantly affected my ability to reconnect with the joys of being a parent.
The Calmness and Spirituality Offered
Beyond the emotional benefits, I also experienced a greater sense of calmness and spiritual growth as a result of the 21 Days to Peace and Quiet program. The program helped me establish a spiritual connection with my baby’s sleep routine; it gave me the opportunity to reflect on my parental role and my baby’s needs in a more mindful way. This increased mindfulness enabled me to better appreciate the sacred moments with my baby and foster a more profound bond with them.
Moreover, the calmness that comes with a well-rested household allowed me to focus more on other aspects of my life, including personal spiritual growth. With less stress and more energy, I found more time to engage in activities that nourished my soul, like meditation, yoga, or connecting with nature.
Care for You As the Mom
As a mother who struggled with sleepless nights, I know how important it is to take care of my health during the 21 Days to Peace and Quiet program. In this section, I’ll share a few key points to consider for mothers who want to be healthy and energetic through this journey.
First, make sure to nourish your body with healthy and nutrient-rich meals. I found it helpful to plan my weekly meals to avoid mindless snacking and ensure that I was getting adequate vitamins and minerals. Don’t forget to stay hydrated by drinking water throughout the day.
I also learned the importance of making time for exercise, even if it’s just a short walk around the neighborhood or a quick yoga session. Physical activity helped boost my mood and energy levels, creating a positive atmosphere for working through the sleep training process.
Rest is crucial as well. During the program’s initial phase, you may still encounter sleepless nights. Whenever possible, try to catch up on sleep by taking naps when your baby is sleeping or ask family members or friends to help you with the baby so that you can have some time to rest.
Lastly, never underestimate the need for emotional support, like engaging in open conversations with friends or fellow moms or joining support groups related to the 21 Days to Peace and Quiet program. I found it relieving to share my feelings and experiences with others going through the same situation and receive valuable tips and encouragement.
By taking care of my health during the 21 Days to Peace and Quiet program, I was able to provide a better and more stable environment for my baby’s sleep training journey.
Check Out Jilly’s Free Exhausted Mom’s Survival Kit
Frequently Asked Questions
Does the program help with sleep issues?
The 21 Days to Peace and Quiet program is designed to help with sleep issues. I found it beneficial in sleep training my baby, and it helped us establish a more consistent sleep routine. It’s also been effective in teaching babies to self-soothe and sleep independently.
Is it better than other sleep training methods?
It’s difficult for me to say if it’s better than other methods since different approaches work for different families. However, what I appreciated about this program is its gentle sleep training method and personalized approach, making it an attractive option for many families.
What age range is the program suitable for?
The program is suitable for babies and toddlers aged 5-24 months. It has been designed to specifically address sleep issues and develop healthy sleep habits within this age range.
Are there any side effects?
As with any sleep training program, there could be temporary adjustments or discomfort for the baby, like increased fussiness or changes in feeding patterns. However, I found the 21 Days to Peace and Quiet program to be a gentle method, aiming to minimize any discomfort experienced during the process. Always consult with a healthcare professional if you have concerns while implementing any sleep program.
How does the program work?
The 21 Days to Peace and Quiet program is an online course that provides parents with detailed guidance, resources, and support. It helps them establish a daily routine that meets their baby’s sleep, play, and nutritional needs. The program also teaches parents techniques to help their baby sleep independently, with or without night feeds depending on personal preference and the baby’s requirements.
Are the results long-lasting?
In my experience, the results can be long-lasting if the program is followed consistently and parents remain committed to maintaining the established routines. Like any other habit, consistency is key for maintaining the positive sleep habits the program helps establish.
What Are Some Other Methods of Sleep Training?
Parents can use several different sleep training methods to help their babies learn healthy sleep habits. Here are some of the most common methods:
- Cry it out (also known as extinction method): This method involves putting your baby down to sleep and letting them cry until they fall asleep on their own. This can be difficult for some parents emotionally, but it can be effective for some babies.
- Ferber method (also known as graduated extinction): This method involves gradually increasing the amount of time you let your baby cry before going in to comfort them. This can help your baby learn to self-soothe and fall asleep on their own.
- Pick-up-put-down method: This method involves picking up your baby when they cry and putting them back down once they’ve calmed down. This can be a gentle approach for parents who don’t want to use the cry-it-out method.
- Bedtime fading: This method involves gradually moving your baby’s bedtime later and later until they’re sleeping through the night. This can be a good option for babies who have trouble falling asleep at their regular bedtime.
- Chair Method of Sleep Training (aka Sleep Lady Shuffle): This method involves gradually moving your presence further and further away from your baby’s crib until they’re able to fall asleep on their own. This can be a gentle approach that helps your baby feel secure while they learn to sleep independently.
It’s important to remember that every baby is different, and what works for one baby may not work for another. It’s a good idea to talk to your pediatrician or a certified sleep consultant to determine which sleep training method is best for your baby and your family.
How is 21 Days to Peace and Quiet Different From Other Online Courses?
The “21 Days to Peace and Quiet” program is different from other online sleep courses in several ways. First, it’s a customizable sleep training method that’s tailored to each baby’s unique temperament and family’s preferences. This means that you can find an approach that works best for you and your little one, rather than trying to fit into a one-size-fits-all approach.
Secondly, the program is created by Jilly Blankenship, who’s an internationally certified infant sleep consultant with years of experience. She provides step-by-step guidance and support throughout the process, which can be really helpful for parents new to sleep training.
Finally, the “21 Days to Peace and Quiet” program is designed to be gentle and gradual, which can be a relief for parents who don’t want to use harsh or strict methods to get their baby to sleep. It’s a great option for parents who want to teach their little ones healthy sleep habits in an effective and compassionate way.
Are you ready to turn your baby into a good sleeper?
Click through to the 21 Days of Peace and Quiet Program.