101 Practical Hacks for Your Baby’s First Year: Navigating Motherhood Like a Pro!

101 essential baby hacks for the first year

The first year with your baby is full of new experiences and learning moments. To help make this exciting journey a bit smoother, we’ve put together 101 practical tips and hacks just for you.

From everyday baby care to cherishing those special moments, these insights will help you navigate parenthood like a pro. So, let’s dive in and explore the essential hacks that will make your baby’s first year a little easier for you!

#1 Stick to the basics:

The first days of motherhood can be quite overwhelming, but it’s essential to remember that your baby’s needs are beautifully simple: milk, sleep, warmth, and love.

Amidst the sea of advice books, gadgets, and routines, don’t let your mind be cluttered by the “shoulds.” Instead, focus on providing the fundamental care that your little one truly needs.

Embrace the joy of nourishing them with love and meeting their basic needs. Everything else will naturally fall into place.

#2 Relax and take it easy during the early days of motherhood:

There’s no need to rush around or plan outings. Instead, consider pulling up the drawbridge and embracing the comfort of staying at home.

Focus on creating a peaceful and nurturing environment for you and your baby, where you can bond, rest, and enjoy this precious time together.

Let the outside world wait and savor the precious moments in the warmth and safety of your home.

#3 Pay attention to your own recovery:

Maintaining cleanliness and dryness for your wounds is crucial for your postpartum recovery. Remember that self-care is equally important as caring for your baby.

Whether you experienced a tear or cut during labor or underwent a C-section, diligently follow the healing guidelines to promote a speedy recovery.

Prioritize your well-being, and give yourself the attention and care you need to heal and feel your best.

#4 Get a pre-made swaddle:

Say goodbye to fidgeting around with a regular blanket and embrace the simplicity of a premade swaddle. These cleverly designed swaddles make it effortless to wrap your baby up snugly and securely.

Swaddling has been proven to encourage better sleep for babies, providing a comforting and womb-like environment.

With a premade swaddle, you can easily create the perfect wrap for your little one, ensuring peaceful and restful nights for both your baby and yourself. 

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#5 Sleep when your baby sleeps:

Newborns sleep a lot, but their sleep schedule can be unpredictable. Whenever your little one dozes off, take that opportunity to catch some rest yourself.

A well-rested mom is better equipped to handle all the joys and challenges of motherhood.

#6 Take a shower:

If you’d rather shower when the baby is asleep in the evening, that works just fine. But if you’d like to shower in the morning or during the day, you totally can!

Put your baby in a baby seat or other safe place in the bathroom with you. You can still see them and can get yourself clean and feeling fresh. 

#7 Fold the diaper down:

To protect your baby’s delicate umbilical cord and prevent any rubbing or irritation, simply fold the diaper down, leaving their belly uncovered.

This gentle adjustment ensures your little one’s comfort and helps the umbilical cord heal undisturbed.

#8 Accept help: Embrace the support from loved ones. Whether it’s someone offering to cook a meal, do the dishes, or simply hold the baby while you take a shower, accept their assistance with gratitude.

Send them this article about ways to support a new mom that are actually helpful.

  1. Keep essentials nearby: Set up a baby station with diapers, wipes, and spare clothes in the main living areas. This way, you won’t have to run to the nursery every time your baby needs a change.
  1. Create a changing station: Designate a changing area in your home with a changing pad, diapers, wipes, and diaper rash cream. Having a dedicated space will make diaper changes quicker and more efficient.
  1. Use a white noise machine: White noise can mimic the sounds of the womb and help soothe a fussy baby. Try a white noise app or a small white noise machine placed near the crib.
  1. Purchase a baby sleep sack: These nifty sleep accessories ensure your baby stays snug and warm. They’re especially handy during winter, and you can find ones designed for the summer as well, making them a versatile and practical addition to your baby’s sleep routine. Our favorite baby sleep sack is good for year-round use. 
  1. Beat day-night confusion by using blackout blinds or curtains in your baby’s room: Ensure the space is enveloped in total darkness at night, creating a calming sleep environment. During the day, open the curtains wide to let natural light flood into your home. This simple adjustment helps establish a clear distinction between day and night, aiding your baby in developing healthy sleep patterns. Here is our take on the best blackout curtains for babys nursery.
  1. Breastfeeding pillow: A nursing pillow provides proper support and positioning during breastfeeding, reducing strain on your back and arms. The Boppy or My Brest Friend are popular options.
  1. Stay hydrated: Nursing moms especially need to stay hydrated to maintain their milk supply. Keep a water bottle nearby to remind yourself to drink throughout the day.
  1. Keep a feeding log: In the early days, it’s helpful to track your baby’s feeding times, the duration of nursing or bottle feeds, and diaper changes. It can give you a sense of your baby’s feeding patterns and help you communicate with your pediatrician.
  1. Meal prep: Preparing meals in advance and freezing them can save you time and effort during those busy first weeks with your newborn.
  1. Join mommy groups: Join local or online mommy groups to connect with other new moms who are going through similar experiences. They can be an invaluable source of advice and support.
  1. Invest in a baby carrier: Baby carriers allow you to keep your little one close while you move around or do household chores. It’s a win-win for both bonding and productivity.
  1. Get a nursing cover: If you prefer some privacy while breastfeeding in public, a nursing cover can make you feel more comfortable.
  1. Baby-proof your home: As your baby grows, they’ll become more curious and mobile. Baby-proofing your home will provide a safe environment for your little explorer.
  1. Batch cooking: Cook larger quantities of baby food and freeze them in individual portions. This way, you’ll always have healthy options ready for your baby’s meals.
  1. Have a playpen or pack ‘n play: A safe space for your baby to play can be very useful when you need a moment to focus on other tasks or need to step away.
  1. Use a nursing app: Several apps can help you track your breastfeeding schedule, pumping sessions, and baby’s growth. These apps often come with helpful reminders and tips.
  1. Stock up on baby clothes: Babies are messy, and you’ll be surprised how often you’ll need to change their clothes. Having a good supply of onesies and baby outfits will save you from constantly doing laundry.
  1. Keep a diaper bag ready: A well-packed diaper bag is a mom’s best friend when heading out with the baby. Keep it stocked with diapers, wipes, a change of clothes, and any other essentials you might need.
  1. Soothing techniques: Every baby is unique, and what soothes one may not work for another. Experiment with gentle rocking, swaddling, soft music, or a pacifier to find what comforts your little one.
  1. Accept messiness: It’s normal for your home to be a bit chaotic with a newborn around. Embrace the mess, and remember that the time spent with your baby is far more precious than having a perfectly tidy house.
  1. Use a baby swing or bouncer: These can be lifesavers when your baby is fussy and needs some gentle motion to settle down.
  1. Use diaper rash cream preventatively: Applying a thin layer of diaper rash cream during each diaper change can help prevent rashes and keep your baby’s skin healthy and comfortable.
  1. Wear a robe with pockets: Robes with pockets are super handy for stashing small items like pacifiers or your phone while you move around the house.
  1. Read aloud to your baby: Reading to your baby from an early age fosters a love for books and language. Plus, it’s a fantastic bonding activity.
  1. Remember to take care of yourself: Carve out a few minutes each day to do something that makes you feel good, whether it’s taking a warm bath, meditating, or indulging in a treat.
  1. Keep baby essentials downstairs: During those early days when you may still be recovering from childbirth, keep a basket with baby essentials downstairs so you don’t have to climb stairs frequently.
  1. Learn baby massage: Gentle baby massage can be incredibly soothing for your little one and is an excellent way to promote relaxation and bonding.
  1. Create a calming bedtime routine: Establishing a consistent baby bedtime routine can help signal to your baby that it’s time to wind down and prepare for sleep. It could involve a bath, a lullaby, or a story.
  1. Try the arm test. Discover if your baby is ready to be put down without waking by doing the arm test. Simply lift up your baby’s arm and let it gently drop. If their little arm flops down effortlessly, it’s a good sign that your baby is in a deep sleep and should stay asleep when you place them down. However, if your baby doesn’t drop their arm immediately, they might not be in a deep sleep just yet. Be patient and wait for that sleepy state before putting them down to ensure a peaceful slumber for your little one.
  1. Keep burp cloths handy: Burp cloths are your allies against spit-ups and drool. Keep them on hand, especially during feeding times.
  1. Stock up on diapers: Babies go through many diapers each day, so keeping a good supply is essential.
  1. Don’t compare: Every baby develops at their own pace, and comparing your baby’s milestones to others can cause unnecessary stress. Embrace your baby’s unique journey and focus on their individual progress.
  1. Use a wipe warmer: A warm wipe can be more comfortable for your baby, especially during diaper changes in cooler weather.
  1. Keep a nursing station: Create a cozy and comfortable space for breastfeeding or pumping. Keep essentials like water, snacks, a nursing pillow, and entertainment (books or your phone) nearby.
  1. You can store pump parts in the fridge. If you’re using your breast pump multiple times throughout the day, stick the parts in the fridge rather than washing everything between sessions. Any milk left on the parts will stay cold and fresh. The just wash everything at the end of the day. 
  1. Take short walks outside: Getting some fresh air and natural light can be refreshing for both you and your baby. Short strolls around the neighborhood can provide a change of scenery and a mood boost.
  1. Get a baby monitor: A reliable baby monitor can help you keep an eye on your little one while you’re in another room, giving you peace of mind.
  1. Try babywearing: Baby wraps or slings are perfect for keeping your baby close while you do daily tasks or enjoy outdoor activities. The closeness can promote bonding and comfort.
  1. Organize baby clothes by size: Babies grow quickly, and keeping track of what fits can be challenging. Sorting clothes by size in their dresser or closet makes it easier to find what you need.
  1. Limit visitors: While having loved ones eager to meet your new baby is wonderful, don’t feel obligated to host a constant stream of visitors. Choose a time that works for you and your baby’s schedule, and limit the number of visitors each day to avoid feeling overwhelmed.
  1. Use a hands-free pumping bra: If you’re pumping breast milk, a hands-free pumping bra allows you to multitask or relax during pumping sessions.
  1. Use lanolin for sore nipples: Lanolin cream is safe for breastfeeding moms and can provide relief for sore or cracked nipples.
  1. Practice safe sleep: Follow guidelines for safe sleep practices, such as placing your baby on their back in a crib with a firm mattress and no loose bedding or toys.
  1. Get a baby bathtub: A dedicated baby bathtub can make bath time safer and more enjoyable. Some baby bathtubs come with a sling for newborns to keep them supported during bathing.
  1. Buy extra pump parts: Having spare pump parts on hand can save you from stress if a part gets lost or needs replacement.
  1. Prevent diaper blowouts: Point boys down when diapering and make sure the diaper fits snugly for girls to help prevent leaks and blowouts.
  1. Stay on top of laundry: Babies go through multiple outfits and burp cloths each day, so staying on top of laundry can help keep things organized and clean.
  1. Establish a morning routine: Having a predictable morning routine can help you start the day on a positive note. It could include getting dressed, having breakfast, and enjoying some playtime together.
  1. Keep a record of milestones: Capture your baby’s first smiles, giggles, and other milestones in a baby book or digital journal. These memories will be cherished for years to come.
  1. Invest in a good stroller: A quality stroller with smooth maneuverability and ample storage can make outings with your baby more enjoyable.
  1. Use diaper disposal bags: When you’re out and about, keep disposable diaper bags handy for odor-free and easy diaper changes on the go.
  1. Keep a baby first aid kit: Include essentials like a digital thermometer, infant-safe pain reliever, band-aids, and other basic medical supplies.
  1. Keep your phone charged: Especially during late-night feeds or long outings, make sure your phone is charged to stay connected and entertained.
  1. Learn to do things one-handed: As a new mom, you’ll find yourself doing many tasks with one hand while holding or soothing your baby with the other. It’s a skill that you’ll master in no time.
  1. Lower your expectations: Be kind to yourself and know that not everything will go according to plan. Embrace the imperfections and focus on the joy of your new role as a mom.
  1. Use apps for baby development: Many apps provide helpful tips and guidance for each stage of your baby’s development, giving you reassurance and ideas to support their growth.
  1. Accept that you can’t do it all: Prioritize what’s essential, and don’t hesitate to ask for help or delegate tasks to others. Your well-being is just as important as your baby’s.
  1. Practice relaxation techniques: Deep breathing, meditation, or gentle yoga can help you find moments of calm and reduce stress during busy days.
  1. Use pacifier clips: Pacifier clips keep pacifiers from falling to the floor or getting lost, making them readily accessible when your baby needs soothing.
  1. Create a comfortable feeding area: Make your feeding space cozy with a comfy chair, soft lighting, and a soft blanket. It’ll become your sanctuary during feeding sessions.
  1. Embrace babywearing at home: Babywearing is useful outside and indoors. It allows you to keep your baby close while still having your hands free for other tasks.
  1. Join a mommy-and-me class: Engaging in activities with your baby, like music classes or baby yoga, fosters a strong bond and helps your baby develop social skills.
  1. Use a baby app for tracking: Baby apps can assist you in maintaining a schedule for feeding, napping, and diaper changes, ensuring your baby’s needs are met.
  1. Stay informed on baby gear recalls: Safety is paramount. Stay updated on any product recalls to ensure your baby’s gear is safe and in good condition.
  1. Keep a journal: Writing about your baby’s milestones, special moments, and your emotions as a new mom can be a heartwarming keepsake to cherish in the future.
  1. Do diaper changes before feeding: Changing your baby’s diaper before feeding can help keep them awake during the feeding session, ensuring they get enough nourishment.
  1. Invest in a comfortable chair: You’ll spend a lot of time nursing or rocking your baby, so it is worth it for your well-being.
  1. Choose baby-friendly houseplants: If you love greenery, opt for baby-safe houseplants that won’t pose any hazards to your curious little explorer.
  1. Keep baby lotion nearby: Baby massage with baby lotion can be a lovely bonding activity before bedtime or after bath time.
  1. Be ready for growth spurts: Babies often experience growth spurts where they may feed more frequently. Be prepared for these periods of increased hunger and know that they are entirely normal.
  1. Keep snacks handy: As a new mom, you may find yourself needing quick and nutritious snacks throughout the day. Have a stash of healthy snacks within reach to keep you energized.
  1. Have an emergency contact list: Keep a list of essential contacts, including your pediatrician, family members, and close friends, readily available in case of any unforeseen situations.
  1. Keep baby nail clippers nearby: Babies’ nails grow quickly and can become sharp. Keep baby-safe nail clippers handy to keep those tiny nails trimmed.
  1. Practice tummy time: Tummy time is essential for your baby’s development and helps strengthen their neck and upper body muscles. Make it a regular part of your daily routine.
  1. Create a bedtime routine for yourself: As you settle your baby down for the night, create a soothing bedtime routine for yourself too. Relax with a warm cup of tea or enjoy a few pages of a good book.
  1. Stay positive and patient: Remember, this journey is a learning process for both you and your baby. Stay positive, be patient with yourself, and trust that you are doing an incredible job.
  1. Use baby-proofing gadgets, but not too soon: Consider baby-proofing gadgets such as cabinet locks, corner guards, and stove knob covers to keep your little ones safe as they explore their surroundings. But don’t install anything until your baby is on the move! You don’t need to be unlocking a safety lock every time you get out the dishwasher detergent!
  1. Learn from your baby: Your baby will teach you so much about love, patience, and the simple joys of life. Embrace the lessons they bring.
  1. Celebrate the small wins: From a successful diaper change to a full night’s sleep, celebrate every small win on this incredible journey of motherhood.
  1. Create a calming atmosphere: Soft music, dim lighting, and a cozy ambiance can create a soothing environment for your baby and for you, promoting relaxation and sleep.
  1.  Set aside time for self-expression: Whether it’s journaling, painting, or dancing, make time for activities that bring you joy and help you express yourself.
  1.  Join virtual classes and workshops: Many platforms offer virtual classes and workshops for new moms, where you can learn new skills and connect with others from the comfort of your home.
  1.  Practice gratitude: Take a moment each day to reflect on the things you’re grateful for, no matter how big or small. Gratitude can bring a positive perspective to your day.
  1. Keep a “self-care” list: Write down activities that make you feel good and energized, such as taking a walk, doing yoga, or calling a friend. Refer to this list when you need a pick-me-up.
  1. Capture candid moments: Candid photos of you and your baby capture the true essence of your bond. Embrace the natural and unplanned moments.
  1. Trust your instincts: You know your baby best. Trust your instincts and follow your heart.
  1. Get moving with your baby: Engage in gentle exercises like baby yoga or mom-and-baby dance routines for a fun bonding experience.
  1. Create a postpartum support network: Surround yourself with friends and family who offer support and encouragement during this transformative time.
  1. Celebrate your body: Remember that your body has gone through incredible changes during pregnancy and childbirth. Celebrate and love the beautiful vessel that brought your precious baby into the world.
  1.  Dance party for two: Put on some music and have a dance party with your baby. Not only is it fun, but it’s also an excellent way to bond and get moving.
  1.  Take breaks when needed: Taking a break is okay if you’re feeling overwhelmed. Step outside, take a few deep breaths or ask for help.
  1. Consider a baby sleep coach. If your baby just doesn’t sleep, there are baby sleep professionals out there who can help you teach your baby to sleep in a gentle way. 
  1. Remember, you are not alone in this journey! Remind yourself often that as time goes on, your baby will sleep better, and you’ll gradually feel more in control. It’s okay if the realities of parenthood have caught you off guard; many parents have felt the same way. Embrace the beautiful chaos, take it one step at a time, and trust that you’ll navigate through this amazing adventure with love and determination. You’ve got this! Embrace the journey and cherish every precious moment with your little one.

Being a new mom is an extraordinary journey filled with moments of laughter, tears, and overwhelming love. Cherish these precious times, and don’t hesitate to reach out for support when you need it.

Take a deep breath, trust your instincts, and savor every moment with your little one. You are a superhero in your baby’s eyes, and the love you share will shape their world in the most magical ways. You’ve got this!

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